Movement Classes

If you're interested in joining a live stream class, please fill out this class intake form. Classes are free -- donations accepted but not required! 

Stop! In the Name of Rest

Class name: Restorative Flow and Self-care Practices with Liz Live Streaming: 60 minutesMondays: 1:30pm - 2:30pm -- Mountain Time

Experience deep relaxation and rejuvenation through a remembrance of your own lungs, heart, and Hara. This class focuses on gentle movement, supported poses and self-care practices to promote physical pain release, core strength, and inner peace. We will unwind, restore, and find our grounding through the healing benefits of mindful breath work, soothing postures, self-massage, and guided visualization. Suitable for all levels, this class offers a tranquil escape to nurture body, mind, and spirit. 

Benefits:

For this class Liz draws upon the research of G.O.A.T.s such as Anodea Judith, Tom Myers, Donald Moyer, Christopher Hareesh Wallis, and Joe Dispenza. If you don't know who they are, g.t.s. and let's have some fun! 

After School Special: Remembering the Body

Class name: Feminine Embodiment Practices with Liz Live Streaming: 60 minutesMondays: 3:45pm - 4:45pm -- Mountain Time

Embark upon a journey home to your own body through sound and feminine movement. This class, thoughtfully crafted for individuals identifying with the feminine aspect, combines artistic dance and floor exercises with emotionally evocative music to encourage a personal experience in one's own body.  We will fortify the boundaries of the sovran self with awareness of the personal auric energy field of ourselves and others. This is an all-body-types positive environment; supportive and inclusive; promoting self-expression and confidence.

Benefits:

For this class Liz draws upon her studies in Deep Yoga, Art History and ancient spiritual practices as well as the work of many G.O.A.T. s such as Anna Halprin, Nona Fender, and the Benders, Sheila Kelley, Eartha Kitt, and Carol Burnett. We'll dance to playlists featuring Nick Drake, Billie Holiday, Jimmy Hendrix, Anna Nalik, If you don't know who they are, g.t.s. and let's have some fun! 

Last Call: 'member me?

Improvisational Dance with LizLive Streaming: 60 minutesWednesdays: 9:30pm - 10:30pm -- Mountain Time 

Unwind from the night and find your inner swing. This class, especially tailored for individuals seeking sanity and escape, really swings. We will call upon the Jazz G.O.A.T.s to guide us back to center and help us to remember who we are.  We will fortify the boundaries of the sovran self with awareness of the personal auric energy field of ourselves and others. This is an all-gender-affirming and all-body-types positive environment; supportive, inclusive; promoting self-expression and confidence.

Benefits:

Our Intentions:

For this class Liz draws upon her har·le·quin past, yoga and dance training, art history studies, spiritual and metaphysical practices, and a love of classic Jazz. 

"Jazz is where sanity dwells. It's a collaborative and cathartic kind of music, allowing the expression of the spectrum of human emotion and then bringing it back to center again. " -- Liz